Mindfulness and Grief Group
A 4-week, educational and experiential group for adults who are interested in exploring how the practice of mindfulness can support their grief journey. Group members learn practices that help them to slow down and be present in the moment. Acknowledging the experience of grief as it is without judgment helps cultivate a supportive gentleness that can be invaluable when grieving.
Suggested fee is $60*
Registration is required.
Next Meeting Dates
The next meeting dates are not yet available.
"Breathing and meditation can clear a space to invite in and honor my grief. It does not seem so horribly overwhelming."
"I don't feel so stuck in depression. I have simple easy tools to use on this journey."
"I can embrace and experience the very difficult times and still be okay or even better for the experience."
*Fee is adjustable to accommodate financial need.